This 3 hour seminar is presented by Rowie Schulz Gym Owner, Personal Trainer & Teacher. Named Australias Fitness Professional Of The Year in 2003, NTs Small Business Champion in 2008, Personal Trainer for "The Biggest Loser" TV show and most recently, NT Finalist for the 2010 Telstra Commonwealth Bank Business Owner Award, her experience is extremely varied.
Rowie has a unique understanding of fitness that you can use to your benefit as she shares the secrets learnt over 20 years in the Fitness Industry. You get all the important tricks of the trade that you'd need 10 personal training sesssions to acquire, helping you feel better about yourself in body and mind!
WEIGHT MANAGEMENT / HEALTH AND WELLNESS SEMINAR
Please contact us for session details
You will learn about ....
1 pm: Exercise Selection (How to get the most effective workout in the least amount
of time.)
2 pm: Core Stability & Posture (Setting correct postural alignment and strategies
for back care & abdominal integrity.)
3 pm: Diet & Nutrition (Understanding how our bodies use energy, making healthier
product choices.)
Seminars are conducted at Essential Fitness, 39 Elder St., Alice Springs.
Phone 8955 5866 or email us for further information.
You can do the whole thing for $75 or if you are a current member
(that includes flexi holders) you get a special rate of $55.
If you would like to just do one session you can for $25
Workshop Date
...
Name
..
Postal Address
...................
Contact Phone
.Fax
.
Please Charge $...........
..to my Mastercard/Visa
Card No
Expiry................... Date
Name On Card
Signature
Fax to 8955 5866 or email registration form to efitnt@ozemail.com.au
GET ALL YOUR QUESTIONS ANSWERED
WITH TV'S "BIGGEST LOSER" PERSONAL TRAINER