These seminars are presented by Rowie Schulz – Gym Owner, Personal Trainer & Teacher, she shares the secrets learnt over 20 years in the Fitness Industry to help your workers feel better about themselves in body and mind.

Named Australia’s “Fitness Professional Of The Year” in 2003, NT’s “Small Business Champion” in 2008, Personal Trainer for "The Biggest Loser" TV show in 2009 and most recently, NT Finalist for the 2010 Telstra Commonwealth Bank Business Owner Award, Rowie has a unique understanding of business and fitness that you can now use to your benefit!


Workplace Health and Wellness Seminars
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Are you frustrated by constantly being short-staffed due to illness?
Well, now you can invest in your employees'
physical and mental health with ....

    We cover:

    1. Posture and Core Stability
         (Setting correct postural alignment, strategies for back care
         & abdominal integrity)
         (Stress Management / Relaxation techniques.)

    2. Diet & Nutrition
        (Understanding how our bodies use energy, making healthier
         product choices.)

    3. Exercise Selection
        (How to get the most effective workout in the least amount
         of time.)





          
                           - positive attitude / stress management
                           - customer service
                           - personal presentation


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Seminars are conducted at your workplace or at Essential Fitness, 39 Elder St., Alice Springs

Cost is $220 per hour (plus GST).
Travel charges for off-site delivery $50 per session
Phone 0403 713 627 or email us for more information
Optional delivery methods are: